Popping in for a quick update that our new online training software is live! This app is an upgrade! A feature that had been requested was to get the app linked to Apple Health to track workouts on the Apple Watch. Consider it done! It also syncs with your calendar to schedule your workouts and help with accountability. You can adjust the times as needed to fit into your busy schedule as events may shift throughout the week.
As always, video training tutorials and notes are the guide to ensure you are performing the exercises correctly. We are always working smarter not harder to get the real results you came for! I've incorporated meditations, journaling and other habits into your week because a healthy mind goes hand in hand with that healthy body!
Thank you for your patience as this was getting set up and I am so excited for a new chapter of online training!
Email me for a link to try out a complimentary week for you and a friend!
In Good Health,
LR
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