Top 10 Pieces for At-Home-Workouts
Whether you're just starting out in your fitness journey, or you've been crushing your workouts at home for lifetimes, let’s take a look...
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Laura R Keller
Nov 6, 20196 min read
2 Year Progress Q&A with Alyssa!
When Alyssa sent in her 2 year progress photos this morning, her transformation stopped me in my tracks. She travels so much for work,...
Laura R Keller
Aug 1, 20192 min read
Romaine Wraps
You simply must share something’s that’s worth sharing. That’s how I feel about this recipe! If you haven't noticed, the way I write my...
Laura R Keller
Oct 16, 20182 min read
Minimalist Home Gym
Have you always wanted to have a home gym set up but just don't have the space? No need to order a bunch of equipment and clutter your...
Laura R Keller
Aug 27, 20183 min read
Coconut Lime Rice with Red Beans and Peaches
Get all of these ingredients on your list - you will want this recipe to be in your weekly lineup. This recipe is from Thug Kitchen, a...
Laura R Keller
Aug 3, 20182 min read
LR Grace Lifestyle Summer Summit
The LR Grace Lifestyle Summer Summit in Chicago brought online clients together for another opportunity to meet each other and bring...
Laura R Keller
Mar 29, 20181 min read
Buy a Mat, Plant a Tree
A short and sweet blog for ya today benefitting us and the planet! I'm excited to announce I'm a Jade Yoga Ambassador because I love what...
Laura R Keller
Mar 26, 20186 min read
Top Picks for Your Baby Registry
Several of my friends are having babies and requested my top picks for a registry. I figured I’d write a blog to share with all of them,...
Laura R Keller
Dec 9, 20173 min read
LR Grace Wellness Summit Recap
Saturday December 2 was the inaugural LR Grace Wellness Summit at Chill! #TeamLRGrace sees each other in the app every week, but we...
Laura R Keller
Nov 20, 20173 min read
Top US Dermatologist Dr Dy Offers Expert Advice on Postpartum Hair Loss
If you've recently had a baby, you may be noticing your hair is thinning. This doesn't happen to every new mother, but it can be quite...
Laura R Keller
Jun 26, 20171 min read
Jackfruit Endive Bites
It's been weeks since I could find jackfruit at the store! I spotted the Jackfruit and ran over to grab it at Whole Foods! I saw...
Laura R Keller
Jun 16, 20171 min read
Quinoa Burgers
This is a meal you just want to dedicate all of your attention to, without distraction while enjoying. These are so good, you'll probably...
Laura R Keller
May 22, 20172 min read
Unicorn Majik Drink
Pitaya and Blue Majik make a beautiful and healthy drink and will provide your body with: antioxidants, B vitamins, omega 3's, magnesium,...
Laura R Keller
May 18, 20171 min read
Jackfruit Tacos
These are completely plant-based. Mind-blown? Wait until you try them. On my smoothie date with Katrina this week at Kramer's on Wabash,...
Laura R Keller
May 16, 20172 min read
Raw Coconut Meat Tacos
These are perfect anytime of the year, but especially now that it's warming up! No need to heat up the kitchen by cooking dinner. Reach...
Laura R Keller
Apr 13, 20171 min read
Rosemary Fingerling Potatoes
This recipe is so simple and easy, and it will make your house smell amazing! You will need: fingerling potatoes rosemary pink himalayan...
Laura R Keller
Mar 22, 20173 min read
Working Out While Traveling
Spring break is here!! Are you going anywhere special or having a staycation? Here are some questions I get from my clients when hey are...
Laura R Keller
Feb 27, 20173 min read
Cacao Cookies with Cacao Drizzle
Think chocolate chip cookies with chocolate syrup drizzled on top, but the healthier version to help keep you on track with your health...
Laura R Keller
Feb 23, 20172 min read
Should I Be Eating Every 3 Hours?
I cringe when I hear people say they've drastically cut their calories, have cut out carbs, or have barely eaten to lose weight. Eating...
Laura R Keller
Jan 12, 20172 min read
5 Tips to Keep Slaying Your Fitness Resolutions
It's that time of the year! Mid January. I purposely didn't blog on January 1st about resolutions because, well, everyone does and it can...
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